The Runner’s High and How To Apply it in Your Life

This article was posted on Medium. 2 years ago I could barely climb up a flight of stairs. I was bad athletically, stamina wise, terrible breathing patterns. You name it. But one day I got on a treadmill, and what started out as a turtle pace, with time, turned into extended periods of jogging, then... Continue Reading →

Lebanon’s Hara-Kiri

Art by Mouna Bassil Sehnaoui (Instagram @sehnaouimouna) A few things I’ve learned in this crazy experience called being a Lebanese. One, it’s common practice that we glamorize our resiliency. What we refuse to acknowledge is that we are resilient to a fault. And when that’s the case it becomes less about resilience and more about... Continue Reading →

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